Foundation plus ten structured stages covering confidence, technique, survival and final assessment.
পানির সঙ্গে পরিচিতি ও আত্মবিশ্বাস
Become calm in shallow water, follow pool rules, and enter and exit safely.
The learner can move calmly in shallow water for 2–3 minutes and enter or exit safely without physical assistance.
Never force face immersion and maintain close, reachable supervision.
শ্বাস নিয়ন্ত্রণ
Learn controlled inhalation above water and continuous exhalation into water.
The learner can repeat face-in exhalation and calm recovery breathing five times.
No breath-holding competitions and stop immediately for dizziness or discomfort.
শরীরের ভারসাম্য ও ভাসা
Develop relaxation, front floating, back floating and safe recovery to standing.
The learner can front-float and back-float for 5–10 seconds and stand with control.
Instructor support must remain ready behind the head during back-float practice.
স্ট্রিমলাইন ও গ্লাইড
Create an aligned body position and move efficiently from a wall push.
The learner can push from the wall and glide straight for 3–5 metres.
Keep the glide lane clear and start one swimmer at a time.
পায়ের কিক
Develop relaxed flutter kick driven from the hips with appropriate ankle position.
The learner can travel 10–15 metres continuously using a kickboard.
A kickboard is not a rescue device and swimmers remain in the controlled training zone.
হাতের মৌলিক চালনা
Learn basic alternating freestyle and backstroke arm patterns.
The learner can demonstrate controlled alternating arm movement on land and in water.
Maintain safe spacing between learners to avoid arm contact.
ফ্রিস্টাইল সমন্বয়
Combine body position, kicking, arm movement and rhythmic breathing.
The learner can swim 10 metres initially and progress toward 25 metres independently.
Check capacity and fatigue before distance work and stop when technique or safety declines.
ব্যাকস্ট্রোক উন্নয়ন
Build stable back position, flutter kick and alternating backstroke arms.
The learner can swim basic backstroke for 10–20 metres while maintaining direction.
Use clear end-of-pool markers or instructor signals.
পানি নিরাপত্তা ও আত্মরক্ষা
Learn calm response, survival floating, basic treading and safe movement to an exit.
The learner can float or tread for at least 30 seconds and reach the nearest wall safely.
Teach Reach or Throw — Don’t Go and no direct-contact rescue without formal training.
সহনশীলতা ও গতি নিয়ন্ত্রণ
Improve continuous swimming, breathing rhythm and controlled pace.
The learner can complete at least 25 metres continuously with a controlled finish.
Increase distance gradually and recheck the learner before each repetition.
দক্ষতা সংহতি ও সমাপনী মূল্যায়ন
Consolidate core swimming, water-safety and independent performance skills.
The learner meets the defined final assessment standards for technique and safety.
Assess realistically and positively without excessive pressure or speed-only emphasis.
